Diabetes can make you more prone to getting a yeast infection because it affects your immune system. If you have Diabetes Type II, make certain to keep your blood glucose levels in check. A lot of the time, yeast infections improve once sugars are under control.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt has probiotics and cultures that give you healthier vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt daily. Tampons are a great choice. When you have a yeast infection, make sure to keep things dry. A tampon will absorb all the moisture. Use a tampon in order to absorb any moisture if you can tolerate it. Wetness and damp conditions serve to exacerbate yeast infections.
Always change your damp clothes immediately after swimming or exercising. Also, shower right away after sweating for long period of time. Humid areas are breeding grounds for yeast. Showering and putting on clean clothes will help stop this.
Eating more yogurt could help you fight off yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection. Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash the vaginal area thoroughly including all folds. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. This can disturb the internal equilibrium in your body. The scents in each of these items can also hide the smell of a yeast infection, too. This means the infection thrives without your knowing it.
Seek out causes if you’re a person that seems to constantly suffer from yeast infections. At the same time, it is hard to identify a culprit immediately, so examine your lifestyle objectively. Many people suffer from yeast infections due to their clothing choices, sexual encounters, birth control pills or their diet.
